Individual Executive Coaching
Psychology Sessions

I don't believe insight is enough.

Twenty years of practice taught me that, and clinical training confirmed it. You can understand exactly why you're anxious and still be anxious. The nervous system doesn't reorganise around explanation. It reorganises around experience — new experiences of safety, connection, movement, choice.

Most of the people I work with are high performing and quietly running on empty. Managing well on paper. Depleted underneath. They've usually done the thinking already — they can explain the pattern in detail. What they haven't had is a way to change it from the body up.

That's the work. My approach is evidence-based, holistic and person-centred, drawing on current neuroscience and physiological research alongside integrative psychology, coaching psychology, mindfulness, ACT, DBT, CBT and positive psychology, and the somatic traditions — Hakomi, Somatic Experiencing, Sensorimotor Psychotherapy. Behind it sit more than 10,000 hours of yoga and meditation practice and teaching across twenty years. Together we work to reset your nervous system, let go of what you no longer need, and reconnect with what matters most to you.

I work with stress and burnout, anxiety and depression, trauma and loss, chronic pain and health issues, existential and spiritual crises, low self-esteem, eating concerns, relationship difficulties, and attachment and bonding for parents.

Soma Circuit

Something I noticed early: the change rarely happened in the room. It happened in the hours between — after the session, before the meeting, at 4am. And those were exactly the hours when nothing was available.

So I started making short practices for those hours. It started small. Over time they became a system.

Soma Circuit is a nervous system regulation app — short, body-based practices matched to the state you're actually in. Overwhelmed. Steady. Running flat. Clients use it between sessions; anyone can use it on its own. Available on the App Store.

Outside the work

I live in the Byron Bay area with my wife and eight-year-old daughter. When I'm not working I swim in the ocean, hike, and lose money at the poker table — there's a long story there, if you want to ask.

Working together

A 50-minute coaching session is $300 plus GST.

Sessions are available online and in person, immediate availability.

Get in touch or call me on 0484 758 622.